Far Infrared Sauna sessions are great for the traditional uses of meditation and detoxification. Detoxification of the body can optimize the efficiency of the immune system. Toxins in the body can accumulate in the skin and the liver and sweating is one of the body’s natural ways to remove toxins…. as a result, detox helps avoid disease, prevent illness and improve general health and vitality.
Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared saunas heat the body directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside
Unlike traditional saunas that operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna therapy helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Lower Blood Pressure
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that using an infrared sauna a couple times a week lowers blood pressure.
Anti-Aging & Skin Purification
The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.
Near infrared therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.
Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
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